The Facts Behind Weight Loss
The United States is one of the fattest countries in the world and has held this disgraceful position for well over 50 years. It seems everywhere we turn we’re being hit with more information on the lastest and greatest way to lose weight quickly and easily. Unfortunately, it’s just not that simple. There are no magic wands or potions that will help you shed those unwanted pounds, but if you’re battling with excess stomach fat or weight, there is hope. You can lose weight and learn how to lose belly fat when you understand how your body uses calories.
If you want to lose weight fast, there’s a simple formula you must understand. Your body is going to require a certain number of calories every day, just to maintain itself. These calories, or units of energy, are the fuel that will provide the basic functions your body must process in order to stay alive. When we understand how many calories we must consume just to maintain our current weight, it’s easy to figure out where we can make adjustments and jump-start the weight loss process.
The number of calories that your body requires will depend on three main factors, these include the amount of physical activity you engage in, your BMR or Basic Metabolic Rate, and the thermic effect of your food.